Paramus | 7/11/19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Split Jerk or Push Jerk
3-3-3-3-3

CONDITIONING
8 Rounds
10 Calorie Row/Bike
5 Devil Makers 35#/25#

Post results to Wodify.
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COACH NOTES:

Strength
Both S2O movements will be reviewed by your coaches. Choose what’s best for you depending on your mobility and confidence driving under the bar. Find a heavy 3 reps or practice the version that needs more work.

Conditioning
A devil maker is a combination of a devils press and man maker. The 1st part will be a man maker to the floor with a push-up…2 renegade rows…push-up into the 2nd part of the devils press with a kick back swing to pressing overhead. The struggle is real!