Paramus | 7-10-19 | CF WOD

WORKOUT OF THE DAY
3 minutes to complete:
3 Power cleans 155#/105#
11 Toes to bar
3 Power cleans
11 Box jumps 24”/20”
3 Power cleans
Max Deadlifts (clean weight)

Rest 1 minute
Repeat 4x for 5 Rounds.

Score Deadlifts ONLY.
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COACH NOTES:

3 minute ticker to push the ol’ ticker. The goal is to get 11 Deadlifts +. Try to match and be consistent every cycle. V-ups and Step-ups will be 15 reps.