MONTCLAIR | 7-8-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Front Squat
3×5
superset w/ 40-60sec Plank

CONDITIONING
1 Min max wallballs 20#/14#
1 Min max SDLHP 75#/50#
1 Min max slam balls
2 Min to complete 200m jog

Repeat 2x for a total of 3 rounds