MONTCLAIR | 7-21-2019 | WOD
WORKOUT OF THE DAY
STRENGTH
Back Squat
5×3 Tempo
3-0-1-0
CONDITIONING
800m Run
–
5 Rounds
10 Devils press 35#/25#
10 Pull-ups
WORKOUT OF THE DAY
STRENGTH
Back Squat
5×3 Tempo
3-0-1-0
CONDITIONING
800m Run
–
5 Rounds
10 Devils press 35#/25#
10 Pull-ups