MONTCLAIR | 7-20-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
AMRAP 9min
21 SDHP 95#/65#
21 Box Jumps
100m Run

Rest 2 Min

AMRAP 7min
15 SDHP 95#/65#
15 Box Jumps
100m Run

Rest 2 Min

AMRAP 5min
9 SDHP 95#/65#
9 Box Jumps
100m Run