MONTCLAIR | 7-18-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
AMRAP 16
200m Run
20 DB Snatches 95#/65#
20 Calorie bike/row

ACCESSORY
At the 20min mark

Strict pull-ups x 5-10
SA Overhead carry x 100m
Side plank x 30/30secs
Rest 1min

3 Sets