MONTCLAIR | 7-12-2019 | WOD

WORKOUT OF THE DAY

ENDURANCE
4x500m Row or 400m Run
Every 4minutes

ACCESSORY/CONDITIONING
30sec HS Hold (60sec. Plank)
30 Dumbbell deadlifts
200m Farmers carry

30sec HS Hold (60sec. Plank)
30 Dumbbell hang power cleans
200m Farmers carry

30sec HS Hold (60sec. Plank)
30 Dumbbell shoulder to overheads
200m Farmers carry