Paramus | 8-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, barbell complex: 1 Snatch Pull + 1 […]

MONTCLAIR | 8-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Back squat 3-3-3-3 3-1-x-1 tempo CONDITIONING AMRAP 3 10 Wallballs 5 Box jumps (6 step-ups) […]

Paramus | 7-31-19 | CF WOD

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WORKOUT OF THE DAY 30 Squat clean thrusters 135#/95# *3 Burpees at the start and top of every minute 30 […]

MONTCLAIR | 7-31-2019 | WOD

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WORKOUT OF THE DAY SKILL Strict press from split pos. 3×5+5 PLUS 5 SPLIT JERKS CONDITIONING 3 Rounds 21 Sumo […]

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Tuesday 7/30/19 WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Tempo Deadlifts + Max […]

MONTCLAIR | 7-30-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING CINDY AMRAP 20 5 Pull-ups 10 Push-ups 15 Air squats ACCESSORY 3 Sets of 10 […]

MONTCLAIR | 7-29-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5×5 or 1 Rep max Build CONDITIONING EMOM x 12 30 Double unders then… […]

Paramus | 7-29-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 2×5, 1×5 + CONDITIONING As many rounds as possible in 14 minutes: 7 […]

MONTCLAIR | 7-28-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Front Squat 5×5 build CONDITIONING Every 3mins 30sec HS. Hold 100m Sprint 15 Push-ups (10 […]

Paramus | 7-28-19 | CF WOD

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Sunday 7/28/19 WORKOUT OF THE DAY 10 Power snatches 135#/95# – – – – – 3 Rounds 10 Pull-ups (15 […]