Paramus | 6-13-19 | CF WOD
WORKOUT OF THE DAY
Power or Squat Snatch
Every minute on the minute for 20 minutes, alternate between:
Rope climbs, Strict pull-ups or Ring rows
No Measure WOD.
Increase each set to a heavy 3 reps. Athletes (if flexible, mobile and experienced enough) should be working towards a solid squat snatch. It’s a safer and more successful option under a heavy ballistic load.
No Measure, No Pressure workout. Just move…Go hard or take it easy. A great opportunity to try those rope climbs or perfect them.