Paramus | 6-13-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Power or Squat Snatch
3-3-3-3-3

CONDITIONING
Every minute on the minute for 20 minutes, alternate between:
Bike
Plank
Rope climbs, Strict pull-ups or Ring rows
Rest

No Measure WOD.
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COACH NOTES:

Strength
Increase each set to a heavy 3 reps. Athletes (if flexible, mobile and experienced enough) should be working towards a solid squat snatch. It’s a safer and more successful option under a heavy ballistic load.

CONDITIONING
No Measure, No Pressure workout. Just move…Go hard or take it easy. A great opportunity to try those rope climbs or perfect them.