Paramus | 6-12-19 | CF WOD

WORKOUT OF THE DAY
500m Run
50 Wallballs 20#/14#
25 Toes to bar
400m Run
40 Wallballs
20 Toes to bar
300m Run
30 Wallballs
15 Toes to bar
200m Run
20 Wallballs
10 Toes to bar
100m Run
10 Wallballs
5 Toes to bar

Post results to Wodify.
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COACH NOTES:

Play the long game today. Pace the those big sets to start then build intensity down the line. The run to wallballs hit the legs hard so look forward to the T2B for some lower body relief. Average finish time is 21-25 minutes. Row option is 550m/450m/350m/250m/150m.