Paramus | 6-10-19

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes, barbell complex:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean + 1 Squat Clean

CONDITIONING
75 Double unders/225 Singles
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5 Rounds
20 Push-ups
5 Deadlifts 315#/225#
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75 Double unders/225 Singles

Post results to Wodify.
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COACH NOTES:

STRENGTH
Building on a clean complex. The weight increase should be determined off a complete and good technical effort. If the set felt solid then increase, if it felt wonky then hold or decrease the weight until you complete solid sets. Be your own worst critic.

CONDITIONING
The deadlift weight should be 65%-70% of your 1RM to have an effective stimulus yet safe workout. If you prefer to stay on the lighter side then increase the reps.