Paramus | 6-25-19 | CF WOD

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WORKOUT OF THE DAY ‘Vorderbruggen’ As many rounds as possible in 30 minutes: 20 Dumbbell thrusters 45#/30# 20 Burpees 200m […]

MONTCLAIR | 6-26-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 30 Rounds 5 Wall-balls 20#/14# 5 Push-ups (3 HSPU) 3 Hang power cleans 135#/95# or […]

MONTCLAIR | 6-25-2019 | WOD

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WORKOUT OF THE DAY SKILL Split jerk 4×3 CONDITIONING AMRAP 18 20/15 Cal row/bike/ski 10 Renegade rows 30#/20# 5 Burpee […]

Paramus | 6-25-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 5RM CONDITIONING 10 Rounds 15 Russian kettlebell swings 24kg/16kg 15 Push-ups Then 1000m […]

MONTCLAIR | 6-24-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Power clean 5×3 light CONDITIONING 50-40-30-20-10 Kettlebell swings 24kg/16kg – 200m Run & 30sec Wall […]

MONTCLAIR | 6-23-2019 | WOD

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WORKOUT OF THE DAY ACCESSORY EMOM x 10mins, alternate Pendlay row x 10 Push-ups or HSPU CONDITIONING 3 Rounds – […]

Paramus | 6-23-19 | CF WOD

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**NEW YEAR NEW YOU CHALLENGE RETEST** 9am & 10am Classes 3 Workouts in 1 Class All members welcome whether you […]

MONTCLAIR | 6-22-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 3 Rounds 400m Run 21 KBS 12 Pull-ups 42 Squats

Paramus | 6-22-19 | CF WOD

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WORKOUT OF THE DAY 7 minutes to complete: 400m Run AMRAP in time remaining: 7 Devils Press 35#/25# 7 Toes […]

Paramus | 6-21-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING 4 Rounds 20 Medball cleans 20#/14# 400m Row Post results to […]