MONTCLAIR | 6-14-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Power snatch
EMOM x 10, 3-5 Reps

CONDITIONING
AMRAP 18minutes
7 Muscle-ups (7 Push-ups & 7 Pull-ups)
30sec. Handstand hold (45sec. Plank)
50 Air squats
30sec. Handstand hold (45sec. Plank)