MONTCLAIR | 6-13-2019 | WOD

WORKOUT OF THE DAY

ACCESSORY
EMOM 10min, alternate
Z-press x 10
Max strict pull-ups

CONDITIONING
Mins 0-9, AMRAP
9 Deadlift 155#/105#
9 Burpees
30 Double unders

Rest 2minutes

Mins 11-18, AMRAP
7 Deadlift 155#/105#
7 Burpees
30 Double unders

Rest 2minutes

Mins 20-25, AMRAP
5 Deadlift 155#/105#
5 Burpees
30 Double unders