MONTCLAIR | 6-12-2019 | WOD

WORKOUT OF THE DAY

SKILL
Back squat (pause)
3-3-3-3
Tempo: 3-2-x-1

CONDITIONING
AMRAP 3mins
30sec. Wall sit
10 Devils press 45#/30#
Max burpees in time remaining

Rest 90 Seconds
Repeat 3x for a total of 4 rounds