MONTCLAIR | 6-11-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Hang clean
4×3
Build or stay

CONDITIONING
Member Choice

21-15-9
Thrusters
Pull-ups

OR

21 Thrusters
4 Rope climbs
15 Thrusters
3 Rope climbs
9 Thrusters
2 Rope climbs

Rx: 95#/65#