MONTCLAIR | 6-10-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Deadlift
EMOM x 10, 3-5 Reps

CONDITIONING
12-11-10-9-8-7-6-5-4-3-2-1
Power cleans
Shoulder to overhead

*Starting at the 3min mark, 200m Run
every 3mins until completed.

Rx: 115#/85#