MONTCLAIR | 7-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 superset w/ “Max” Strict pull-ups/Ring pulls CONDITIONING 50/40 Calories 40 Power cleans […]

Paramus | 7-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 5RM CONDITIONING 20 Power snatches 20 Overhead Squats 400m Run (450m Row) 15 […]

Paramus | 6-30-19 | CF WOD

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WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Pull-ups 3 Squat cleans 200m […]

MONTCLAIR | 6-30-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Snatch EMOM x 10, 3-5 Reps CONDITIONING 50-40-30-20-10 Sit-Ups – 25-20-15-10-5 Calorie Bike/Row – 10-8-6-4-2 […]

Paramus | 6-29-19 | CF WOD

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WORKOUT OF THE DAY 21-18-15-12-9-6-3 Calorie Row/Bike Push presses 95#/65# *10 Burpees after each set Post results to Wodify. _______________________ […]

MONTCLAIR | 6-29-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 21 Hang Power Snatches 200 Meter Run 21 Overhead Squats 200 Meter Run 15 Hang […]

Paramus | 6-28-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 1 Mile Run (2k Row) 200 Air squats 300 Double Unders/600 singles […]

MONTCLAIR | 6-28-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Back squat (pause) 3-3-3-3 Tempo: 3-2-x-1 CONDITIONING TEAMS OF 2 AMRAP 20mins Partner 1: 30 […]

Paramus | 6-27-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Snatch Deadlift + 1 Hang Snatch […]

MONTCLAIR | 6-27-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 10 Rounds 5 Deadlifts at 60% of 3×5 10 Lateral burpees Compare to 6/18/18 ACCESSORY […]