Paramus | 5-18-19 | CF WOD

WORKOUT OF THE DAY
5-10-15-20-15-10-5
Calorie Row/Bike
Push-ups (hand release)
*5 Clean and Jerks at the start and after each set

Rx: 135#/95#
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COACH NOTES:

A well rounded metcon to make your Saturday complete.
Don’t let the row/bike fool you…this is a strength WOD. Choose a weight you can do 5 touch and go C&J reps.
Get up, get in here and get to IT!