Paramus | 5-18-19 | CF WOD
WORKOUT OF THE DAY
Push-ups (hand release)
*5 Clean and Jerks at the start and after each set
A well rounded metcon to make your Saturday complete.
Don’t let the row/bike fool you…this is a strength WOD. Choose a weight you can do 5 touch and go C&J reps.
Get up, get in here and get to IT!