Paramus | 5-16-19 | CF WOD

WORKOUT OF THE DAY

ACCESSORY STRENGTH
30 seconds Work/30 seconds Rest for 12 minutes, alternate:
Alternating Dumbbell Bench Press
Pendlay Row
Kettlebell Farmers Carry (inside)

CONDITIONING
As many rounds as possible in 11 minutes:
7 Hang power snatches 75#/50#
7 Burpees

Post results to Wodify.
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COACH NOTES:

ACCESSORY
Improve those big lifts with a different stimulus. Light to moderate weight, slow and controlled. Break through those plateaus.

CONDITIONING
Hang onto the bar for unbroken sets and hit the gas on those burpees.