Paramus | 5-16-19 | CF WOD
WORKOUT OF THE DAY
30 seconds Work/30 seconds Rest for 12 minutes, alternate:
Alternating Dumbbell Bench Press
Kettlebell Farmers Carry (inside)
As many rounds as possible in 11 minutes:
7 Hang power snatches 75#/50#
Post results to Wodify.
Improve those big lifts with a different stimulus. Light to moderate weight, slow and controlled. Break through those plateaus.
Hang onto the bar for unbroken sets and hit the gas on those burpees.