Paramus | 5-14-19 | CF WOD
WORKOUT OF THE DAY
Chest to bar pull-ups (ring rows 2x)
Box jumps 24″/20″
*30 second hollow hold after each set
Post results to Wodify.
Keeping it simple but effective with a body weight metcon after a heavy strength. The most difficult thing you might do today is the hollow hold adding up to a total of 5 minutes. Practice all domains of fitness. That is CrossFit.