Paramus | 5-14-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Deadlift 3×5

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups (ring rows 2x)
20-18-16-14-12-10-8-6-4-2
Box jumps 24″/20″
*30 second hollow hold after each set

Post results to Wodify.
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COACH NOTES:

CONDITIONING
Keeping it simple but effective with a body weight metcon after a heavy strength. The most difficult thing you might do today is the hollow hold adding up to a total of 5 minutes. Practice all domains of fitness. That is CrossFit.