Paramus | 5-14-19 | CF WOD

WORKOUT OF THE DAY
800m Run (1000m Row)
25 Thrusters
25 Toes to bar
400m Run (500m Row)
20 Thrusters
20 Toes to bar
200m Run (250m Row)
15 Thrusters
15 Toes to bar
100m Run (125m Row)
10 Thrusters
10 Toes to bar

Rx: 95#/65#

Post results to Wodify.
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COACH NOTES:

Have a blast with this mid-week goodie filled with strength, gymnastics and cardio. Do the math! It’s 70 reps…so scale the weight, the T2B and the run appropriately to finish within 21 minutes.