Paramus | 5-12-19 | CF WOD

HAPPY MOTHER’S DAY

WORKOUT OF THE DAY
100 Double unders/300 singles
90 Russian kettlebell swings 24kg/16kg
80 Sit-ups
70 Push-ups
60 Goblet squats 24kg/16kg
50 Calorie row/bike
40 Knees to elbow
30 Kettlebell push press (15/15) 24kg/16kg
20 Pistols or Goblet lunges
100 Double unders/300 singles

Post results to Wodify.
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COACH NOTES:

Fun chipper for Mother’s Day. 20 minute + WOD with a little bit of everything to kick off your day.