MONTCLAIR | 5-18-2019 | WOD

WORKOUT OF THE DAY

9min Clock
400m Run
then…
AMRAP in time remaining
7 Air Squats
7 Toes to bar
7 Burpees

Rest 1minute

9min Clock
400m Run
then…
AMRAP in time remaining
7 Front squats 45#/35#
7 Toes to bar
7 Burpees

Rest 1minute

9min Clock
400m Run
then…
AMRAP in time remaining
7 Overhead squats 45#/35#
7 Toes to bar
7 Burpees