MONTCLAIR | 6-1-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Press 5×5 Tempo 3131 CONDITIONING AMRAP 20 min 200m Run 15 Wall-balls 20#/14# 10 Push-ups […]

Paramus | 6-1-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY As many rounds as possible in 20 minutes: 4 Power cleans 135#/95# 8 Push-ups 12 Wallballs […]

MONTCLAIR | 5-31-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Back squat 3×5 CONDITIONING 3 Rounds 15 Sumo deadlift high pulls 10 Toes to bar […]

Paramus | 5-31-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING ‘Strict Helen’ 3 Rounds 400m Run 21 Kettlebell swings 24kg/16kg 12 […]

Paramus | 5-30-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING 3-6-9-12-15-12-9-6-3 Burpees *10 Calorie Row/Bike at the start and after each […]

MONTCLAIR | 5-30-2019 | WOD

category name publishing time

WORKOUT OF THE DAY ACCESSORY EMOM x 10, alt Dumbbell rows x 10 Push-ups x 10 CONDITIONING 20 Devils press […]

MONTCLAIR | 5-29-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Front squat 3 Rep max CONDITIONING 25 Thrusters 10 Pull-ups 200m Run – 20 Thrusters […]

Paramus | 5-29-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY 3 Rounds 12 Power cleans 135#/95# 12 Toes to bar 12 Box jumps 24″/20″ ————- 2 […]

Paramus | 5-28-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING As many rounds as possible in 20 minutes: 20 Dumbbell snatches 45#/30# […]

MONTCLAIR | 5-28-2019 | WOD

category name publishing time

WORKOUT OF THE DAY SKILL Segmented cleans Ground to above knee to clean 2sec pauses CONDITIONING 15 Power cleans 135#/95# […]