Paramus | 4-17-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Back Squat 20RM

CONDITIONING
AMRAP 14
21 Russian swings 24kg/16kg
7 Burpee box jumps 24”/20”

Post results to Wodify.
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COACH NOTES:

CONDITIONING
The kettlebell swings should feel challenging but not heavy. 21 swings should be completed unbroken each round.
Burpees without the box jump are a good alternative or add a step up if you like.
Goal = 8-10 rounds