Paramus | 4-16-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Power/Squat Clean 1RM

CONDITIONING
400m Run
Then…
4 Rounds
20 Wallballs 20#/14#
10 Pull-ups
Then…
400m Run

Post results to Wodify.
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COACH NOTES:

STRENGTH
We know you’ve been waiting for this one!
Test your full-body power with the Power or Squat Clean. Need lightening fast precision to get that new PR. Drive through the legs on take-off, explosive hips, speed under the bar ending with those high elbows to secure the lift. Technique…Technique…Technique. Good luck!

CONDITIONING
The challenge is to beat 10 minutes!
Ring pulls are a good alternative to maintain the intended intensity and get the pulling stimulus programmed here.