Paramus | 4-13-19 | CF WOD

WORKOUT OF THE DAY
2 Rounds
200m Run
40 Alternating dumbbell snatches 45#/30#
200m Run
40 Push-ups
200m Run
40 Sit-ups
200m Run

Post results to Wodify.
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COACH NOTES:

Chip away at this metcon then come down and support Team Paramus at The Guerrilla Games in Montclair. Cheer on the athletes from 9:30a to 12p then grab a drink and cheers to all at the after party. Family and friends welcome.