Paramus | 4-12-19 | CF WOD

WORKOUT OF THE DAY

SKILL
Muscle-up/Pull-up and alternatives

CONDITIONING
As many rounds as possible in 18 minutes:
5 Wallballs 20#/14#
3 Muscle-ups (6 pull-ups/10 ring rows)
1 Deadlift*

*Heavy with excellent mechanics

Post results to Wodify.
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COACH NOTES:

We will review progressions to get you better or closer to a muscle-up/pull-up. Then apply that skill set to the WOD.

Those participating in The Guerrilla Games on Saturday should scale back a bit. Especially on the deadlift.