Paramus | 4-11-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Push/Split Jerk 1RM

CONDITIONING
8 Rounds
10/8 Calorie Row/Bike/Ski
200m Run

Post results to Wodify.
______________________________
COACH NOTES:

STRENGTH
Warm up to your previous 1RM then increase the load from there to establish a new PR. Novice to this lift? Let’s focus on the Push Jerk and drill that technique.

CONDITIONING
Cardio on cardio. Can you keep each round under 2 minutes?