Paramus | 4-26-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 (reset) or 1RM (make up) CONDITIONING Every 3 minutes for 15 minutes: […]

MONTCLAIR | 4-26-2019 | WOD

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Workout of the Day STRENGTH Back squat 3-3-3 CONDITIONING “5 Rounds 30sec. HS hold or Plank 200m Run 10 Toes […]

Paramus | 4-25-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 1RM CONDITIONING 15 Power cleans 135#/95# Then… 3 Rounds 50 Double unders/100 Singles 20 […]

MONTCLAIR | 4-25-2019 | WOD

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Workout of the Day STRENGTH Deadlift 3×5 CONDITIONING 20 Power cleans 135#/95# Then… 3 Rounds 400m run 20 Med Ball […]

Paramus | 4-24-19 | CF WOD

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WORKOUT OF THE DAY 20-18-16-14-12-10-8-6-4-2 Wallballs 20#/14# Russian kettlebell swings 32kg/24kg *200m Run after each round Post results to Wodify. […]

MONTCLAIR | 4-24-2019 | WOD

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Workout of the Day STRENGTH Shoulder press 3×10 CONDITIONING Teams of 2 AMRAP 18 5 Med-ball cleans 100m Sprint You […]

MONTCLAIR | 4-23-2019 | WOD

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Workout of the Day SKILL Rowing CONDITIONING EMOM 10 2 Clean pulls 3 Hang power cleans Then… EMOM 5 Max […]

Paramus | 4-23-19 | CF WOD

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WORKOUT OF THE DAY SKILL Rowing CONDITIONING Every minute on the minute for 10 minutes: 1 Clean pull + 1 […]

MONTCLAIR | 4-22-2019 | WOD

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Workout of the Day STRENGTH EMOM x 10, alt Pendlay rows x 10 Plank (weighted) x 30sec. CONDITIONING 50 Wall-balls […]

Paramus | 4-22-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 1RM CONDITIONING 25 Push presses 25 Pull-ups 200m Run ——- 20 Push presses […]