MONTCLAIR | 4-17-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Back squat
EMOM x 10
3-5 Reps

CONDITIONING
AMRAP 14
21 Russian swings 24kg/16kg
7 Burpee box jumps 24”/20”

Post results in Wodify.
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NOTES

CONDITIONING
The kettlebell swings should feel challenging but not heavy. 21 swings should be completed unbroken each round. Burpees without the box jump are a good alternative or add a step up if you like.
Goal = 8-10 rounds