MONTCLAIR | 5-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift EMOM x 10 3-5 Reps CONDITIONING Teams of 2 50-40-30-20-10 Calorie Row/Bike Burpees Partition […]

Paramus | 5-1-19 | CF WOD

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Power snatches (building) Then As many rounds […]

MONTCLAIR | 4-30-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Power snatch 3-3-3-3-3 CONDITIONING 5 Rounds 30sec. Wall-sit 20 Lunges 200m Run

Paramus | 4-30-19 | CF WOD

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WORKOUT OF THE DAY ACCESSORY 30 seconds ON/30 seconds OFF for 16 minutes: Bulgarian split squat (right) Bulgarian split squat […]

Paramus | 4-29-19 | CF WOD

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WORKOUT OF THE DAY Strength Clean and Jerk 1RM CONDITIONING 3 Rounds 500m Run 50 Air squats Post results to […]

MONTCLAIR | 4-29-2019 | WOD

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WORKOUT OF THE DAY SKILL Pause front squat CONDITIONING 5 Rounds 400m Run 15 Front squats 115#/85#

Paramus | 4-28-19 | CF WOD

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WORKOUT OF THE DAY 21-15-9 Power snatches 95#/65# Push-ups ——– 45 Calorie Row/Bike/Ski ——– 21-15-9 Front rack lunges 95#/65# Push-ups […]

MONTCLAIR | 4-28-2019 | WOD

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Workout of the Day STRENGTH Bench press 3×5 CONDITIONING 2 Rounds 200m Run 20 Thrusters 75#/45# 200m Run 20 Box […]

Paramus | 4-27-19 | CF WOD

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WORKOUT OF THE DAY As many rounds as possible in 20 minutes: 8 Thrusters 95#/65# 8 Lateral bar burpees *4 […]

MONTCLAIR | 4-27-2019 | WOD

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Workout of the Day SKILL Back rack push jerk or Snatch balance CONDITIONING EMOM x 10 3-5 Power snatches Rest […]