Paramus | 3-17-19 | CF WOD

WORKOUT OF THE DAY
10-9-8-7-6-5-4-3-2-1
Power cleans 155#/115#
20-18-16-14-12-10-8-6-4-2
Box jumps 24″/20″
*10 Calorie Row/Bike after each set

Post results to Wodify.
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COACH NOTES:

Moderate to heavy cleans, pace the jumps, sprint the row/bike.
Keep the calorie row/bike under 45 seconds to get the proper stimulus for this workout. Decrease the to 8 calories if needed.