Paramus | 3-16-19 | CF WOD

WORKOUT OF THE DAY
As many rounds and reps as possible in 20 minutes:
10 Thrusters 75#/50#
10 Sumo deadlift high pulls 75#/50#
20 Alternating lunges
400m Run

Post results to Wodify.
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COACH NOTES:

The load is light to keep a consistent pace. Spring is here! Beautiful morning for a run. 500m Row is a good alternative. Target is 5 rounds +.