Paramus | 3-15-19 | CF WOD

WORKOUT OF THE DAY
FRIDAY NIGHT LIGHTS IN PARAMUS 8P

CrossFit Open WOD 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Time CAP: 12 minutes

Post results to Wodify.