Paramus | 3-14-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Back Squat
3-3-3

CONDITIONING
5 Rounds
30 Russian kettlebell swings 24kg/16kg
30 Sit-ups

Post results to Wodify.
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COACH NOTES:

STRENGTH
The rep scheme indicates an increase in weight each effort.

Warm up and start at a challenging but doable weight. Then make small increases from that point. Missing a lift is OKAY! That set would count. Re-evaluate, and go again. It’s a learning process. All the while you are getting better and stronger.

CONDITIONING
Simple and effective!
Do your best to power through this one with minimal breaks.

Can you break 10 mins???