Paramus | 3-14-19 | CF WOD
WORKOUT OF THE DAY
30 Russian kettlebell swings 24kg/16kg
Post results to Wodify.
The rep scheme indicates an increase in weight each effort.
Warm up and start at a challenging but doable weight. Then make small increases from that point. Missing a lift is OKAY! That set would count. Re-evaluate, and go again. It’s a learning process. All the while you are getting better and stronger.
Simple and effective!
Do your best to power through this one with minimal breaks.
Can you break 10 mins???