Paramus | 3-13-19 | CF WOD

WORKOUT OF THE DAY
Every minute on the minute for 10 minutes:
3 Power Snatches
then
15 minute AMRAP:
15 Push-ups
200m Run (250m Row)
35 Double unders (70 Singles)

Post results to Wodify.
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COACH NOTES:

We’ll warm-up together building to a moderately heavy working weight for the EMOM snatch. Then we move immediately into conditioning after minute 10. Getting you ready for running season with a short 200m run. It’s still a bit cold but it’s a good way to say test your grit and say goodbye to winter.