Paramus | 3-12-19 | CF WOD

WORKOUT OF THE DAY

ACCESSORY WORK
4×10 Barbell curls
Superset with max dips or tricep extensions

CONDITIONING
5 Rounds
6 Front Squats (as heavy as possible)
12 Lateral bar burpees
12 Knees to elbow

Post results to Wodify.
________________________
COACH NOTES:

Accessory
Bi’s & Tri’s for the Guys, Curls for the Girls…Going with some old school accessory work today.

Conditioning
Go as heavy as possible on the front squats while keeping the reps UNBROKEN.