Paramus | 3-12-19 | CF WOD
WORKOUT OF THE DAY
4×10 Barbell curls
Superset with max dips or tricep extensions
6 Front Squats (as heavy as possible)
12 Lateral bar burpees
12 Knees to elbow
Post results to Wodify.
Bi’s & Tri’s for the Guys, Curls for the Girls…Going with some old school accessory work today.
Go as heavy as possible on the front squats while keeping the reps UNBROKEN.