Paramus | 3-11-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Power Clean
3-3-3

CONDITIONING
AMRAP 5 Minutes:
5 Strict pull-ups
10/8 Cal row/bike

Rest 1 minute

AMRAP 5 Minutes:
10 Box jumps 24″/20″
10/8 Cal row/bike

Rest 1 minute

AMRAP 5 Minutes:
20 Wallballs 20#/14#
10/8 Cal row/bike

Post results to Wodify.
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COACH NOTES:

Strive to be unbroken on the strict pull-ups, box jumps and wallballs.
The row/bike is an all out sprint.