MONTCLAIR | 3-27-2019 | WOD

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190327 WORKOUT OF THE DAY CONDITIONING AMRAP 15 minutes 30 Double unders 15 Push-ups 5 Deadlifts 1 Rope climb

Paramus | 3-27-19 | CF WOD

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WORKOUT OF THE DAY AMRAP 18 minutes: 30 Double unders/60 Singles 15 Push-ups 5 Deadlifts 1 Rope climb/10 ring rows […]

Paramus | 3-26-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every 30 seconds for 10 minutes: 1 Clean and Jerk CONDITIONING For time: 75 KBS […]

MONTCLAIR | 3-26-2019 | WOD

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190326 WORKOUT OF THE DAY CONDITIONING For time: 75 KBS 24kg/16kg Run 1 Mile 75 Step-ups 24kg/16kg

MONTCLAIR | 3-25-2019 | WOD

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190325 WORKOUT OF THE DAY CONDITIONING AMRAP 5 Min Burpee box jump overs AMRAP 5 Min 3 Strict HSPU 6 […]

Paramus | 3-25-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 20RM CONDITIONING AMRAP 3 Minutes: Burpee box jump overs Rest 2 minutes AMRAP […]

Paramus | 3-24-19 | CF WOD

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WORKOUT OF THE DAY Every 5 minutes for 30 minutes: 10 Dumbbell lunge w/clean and press 20 Push-ups 300m Run […]

MONTCLAIR | 3-24-2019 | WOD

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190324 Workout of the Day CONDITIONING Every 5 min for 30 min 15 Lunge w/clean and press 15 Burpees 5 […]

MONTCLAIR | 3-23-2019 | WOD

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190323 Workout of the Day CONDITIONING AMRAP 15 Min 10 Wallballs 10 Box jumps 10 Muscle snatch 400m Run

Paramus | 3/23/19

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WORKOUT OF THE DAY Teams of 2 200 Russian kettlebell swings 32kg/24kg 150 Box jumps 24″/20″ 100 Burpees *200m Run […]