MONTCLAIR | 3-17-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Bench press
20-18-16-14-12-10-8-6-4-2
Cal Row
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10-9-8-7-6-5-4-3-2-1
Deadlift
20-18-16-14-12-10-8-6-4-2
Cal Bike