MONTCLAIR | 3-15-2019 | WOD

WORKOUT OF THE DAY

Crossfit Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.
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SCALED
For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

You may step over bar on the burpees
Time cap: 12 minutes