MONTCLAIR | 3-11-2019 | WOD

WORKOUT OF THE DAY

STRENGTH/SKILL
Press
3-3-3

CONDITIONING
AMRAP 5 Min
5 Strict pull-ups
10/8 Cal bike

AMRAP 5 Min
15 Push-ups
10/8 Cal row

AMRAP 5 Min
20 Squats
10/8 Cal bike/row