Paramus | 4-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Deadlifts CONDITIONING 4 Rounds 200m Run […]

MONTCLAIR | 4-1-2019 | WOD

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190401 WORKOUT OF THE DAY STRENGTH Deadlift EMOM x 10 5 Reps CONDITIONING 4 Rounds 200m Run – 50 Double-unders […]

MONTCLAIR | 3-31-2019 | WOD

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190331 WORKOUT OF THE DAY CONDITIONING 8 Minutes to complete Bike 1500m Row 500m Run 400m Repeat 2x for a […]

Paramus | 3-31-19 | CF WOD

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WORKOUT OF THE DAY 2 minutes to complete: 10 Hang power snatches 75#/50# 10 Toes to bar *Max Box jumps […]

Paramus | 3-30-19 | CF WOD

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WORKOUT OF THE DAY 400m Run Then 4 Rounds of ‘Chief’ 3 Power cleans 135#/95# 6 Push-ups 9 Air squats […]

MONTCLAIR | 3-30-2019 | WOD

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190330 WORKOUT OF THE DAY CONDITIONING AMRAP 15 Min 20 Squats 15 Push-ups 10 SDHP 95#/65# 100m Sprint

MONTCLAIR | 3-29-2019 | WOD

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190329 WORKOUT OF THE DAY CONDITIONING 1 Strict pull-up 10 Lunges 20 Double unders 2 Strict pull-ups 10 Lunges 20 […]

Paramus | 3-29-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3RM CONDITIONING 1 Strict pull-up 10 Lunges 20 Double unders/40 singles 2 Strict […]

Paramus | 3-28-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Every minute on the minute for 12 minutes: Turkish Get Up (right) Turkish Get Up […]

MONTCLAIR | 3-28-2019 | WOD

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190328 WORKOUT OF THE DAY CONDITIONING 3 rounds for time of: 15 Power snatches 95#/65# 15 Thrusters 95#/65#