Paramus | 2-9-19 | CF WOD

WORKOUT OF THE DAY
Every 3 minutes for 21 minutes:
10 SDHP 95#/65#
15 Push-ups
20/15 Calorie Row or Bike

Post results to Wodify.
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COACH NOTES:

Your intensity/scaling determines your rest!

It’s okay to make adjustments along the way.