Paramus | 2-8-19 | CF WOD
WORKOUT OF THE DAY
CrossFit Open Workout 14.1
AMRAP 10 Minutes:
30 Double unders
15 Power Snatch 75#/55#
Post results to Wodify.
Same notes as Wednesday’s press.
If you have a fairly consistent 3×5 number you’ll work up to ~90% of that number for your first 2 working sets of 5 reps. The last set is the same weight again but for max reps.
Not sure what your 3×5 is? No problem. Work up to a challenging weight, but one that you know you have a few reps left in the tank for your first 2 sets of 5.
Exceeding 15 reps in your last set would indicate that you started a bit too light. Make a point to record this for next time!
Getting ready for the CrossFit Open with this throwback WOD. Are you signed up YET?