Paramus | 2-8-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press
2×5, 1×5+

CONDITIONING
CrossFit Open Workout 14.1
AMRAP 10 Minutes:
30 Double unders
15 Power Snatch 75#/55#

Post results to Wodify.
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COACH NOTES:

STRENGTH
Same notes as Wednesday’s press.

If you have a fairly consistent 3×5 number you’ll work up to ~90% of that number for your first 2 working sets of 5 reps. The last set is the same weight again but for max reps.
Not sure what your 3×5 is? No problem. Work up to a challenging weight, but one that you know you have a few reps left in the tank for your first 2 sets of 5.
Exceeding 15 reps in your last set would indicate that you started a bit too light. Make a point to record this for next time!

CONDITIONING
Getting ready for the CrossFit Open with this throwback WOD. Are you signed up YET?