Paramus | 2-7-19 | CF WOD

WORKOUT OF THE DAY
20 Rounds
7 Wallballs 20#/14#
5 Box jumps 24″/20″
3 Pull-ups
1 Deadlift 315#/210#

Post results to Wodify.
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COACH NOTES:

The workout in total is on the longer side of 20 min but the rounds will move quickly.

Take the same approach to the deadlift weight as we did last week with “Diane”.

315#/210# or 70% of your 1RM