Paramus | 2-13-19 | CF WOD

WORKOUT OF THE DAY
4 Rounds
15 Front squats 95#/65#
30 Double Unders
15 Chest to bar pull-ups
30 Double Unders

Post results to Wodify.
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COACH NOTES:

Your DU’s need to be on point for this 14-16 min workout. Give your effort to reach 30 reps no longer than 1 minute. Or scale to 60 singles.

Lots of alternatives for a pull-up. Forgo the ring rows and get vertical. Your coaches will guide you with the best option.