Paramus | 2-12-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Weighted Push-ups
3 x Max Reps
*Superset Max Strict Chin-ups

CONDITIONING
21-15-9
Hang power cleans 115#/80#
Burpees
———————–
9-15-21
Shoulder to overhead 115#80#
Box jumps

Post results to Wodify.
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COACH NOTES:

STRENGTH
Find a friend to help you load a plate on your back. Give it a go for max reps, make some assumptions based on your effort, and decide on an appropriate weight increase.

You may not be ready to do weighted push-up! We suggest that you have a solid 15-20reps/F, 25-30reps/M, strict plank push-ups before challenging yourself with weight.
A bodyweight effort of 3xmax will help you build this fundamental strength!

CONDITIONING
There is no rest between these 2 couplets!
Choose a weight based on your ability to go unbroken for 15- 21 reps of the shoulder to overhead.